IRONMAN Full
IRONMAN 70.3
XTERRA
Step 1 β Your reference race Describe the race where you set your reference time
:
:
S Swim
Wetsuit allowed
No wetsuit
R Run
Flat
Hilly (~300m)
Very hilly (600m+)
B Bike
Flat
Hilly (~1,500m)
Very hilly (2,500m+)
No wind
Moderate
Strong
W Weather
Normal (β€25Β°C)
Hot (26β31Β°C)
Extreme (32Β°C+)
Step 2 β About you Used to fine-tune race recommendations
A Your strengths
Balanced
Strong cyclist
Strong runner
Strong swimmer
Strong cyclist β gains more on hilly bike courses. Strong runner β loses less in heat and hilly runs. Strong swimmer β gains on no-wetsuit swims.
π Continent
All
Europe
N. America
Oceania
Africa
Asia
Step 1 β Your reference race Describe the 70.3 race where you set your reference time
:
:
S Swim
Wetsuit allowed
No wetsuit
R Run
Flat
Hilly (~150m)
Very hilly (300m+)
B Bike
Flat
Hilly (~750m)
Very hilly (1,200m+)
No wind
Moderate
Strong
W Weather
Normal (β€25Β°C)
Hot (26β31Β°C)
Extreme (32Β°C+)
Step 2 β About you Used to fine-tune race recommendations
A Your strengths
Balanced
Strong cyclist
Strong runner
Strong swimmer
Strong cyclist β gains on hilly bike. Strong runner β loses less in heat. Strong swimmer β gains without wetsuit.
π Continent
All
Europe
N. America
Oceania
Africa
Asia
Step 1 β Your reference race Standard XTERRA Full distance: 1.5km swim Β· 30km MTB Β· 10km run
:
:
If your reference race had different distances, the calculator will automatically normalize your time to the standard distance.
S Swim
Wetsuit allowed
No wetsuit
R Run
Moderate (~150m D+)
Hilly (~250m D+)
Very hilly (400m+)
B MTB Bike
Moderate (~500m D+)
Hilly (~800m D+)
Very hilly (1000m+)
W Weather
Normal (β€25Β°C)
Hot (26β31Β°C)
Extreme (32Β°C+)
Step 2 β About you
A Your strengths
Balanced
Strong MTB
Strong trail runner
Strong swimmer
Strong MTB β loses less on hilly bike courses. Strong runner β loses less on technical trails and heat. Strong swimmer β gains on no-wetsuit swims.
π Continent
All
Europe
N. America
Oceania
Africa
Asia